How do I know
if I need therapy?
Talking therapy?
In today’s fast-paced, high-pressure world, mental health is no longer a luxury—it’s a necessity. Yet, many still wonder:
What exactly is talking therapy?
Talking therapy—also known as psychotherapy or counselling—is a safe, confidential space where individuals can explore their thoughts, feelings, and behaviors with a trained professional.
It’s not about “fixing” someone. It’s about:
✅ Understanding patterns
✅ Processing emotions
✅ Gaining perspective
✅ Building resilience
Whether you’re navigating anxiety, depression, trauma, relationship issues, or simply feeling “off,” talking therapy can help you find clarity, balance, and tools to cope.
Over the past four years, I have volunteered with Cruse Bereavement Support, working with individuals facing the pain of grief and loss.
Dee’s Counselling Haven
Welcome to My Page – A Safe Space for Healing & Growth
Hello and welcome! I’m Zareeda, a qualified and compassionate counsellor dedicated to supporting individuals through life’s challenges, transitions, and emotional struggles.
This page is a place where I’ll be sharing insights about mental health, personal growth, and emotional wellbeing. Whether you’re dealing with anxiety, stress, grief, relationship issues, or just need someone to talk to — I’m here to help, without judgment and at your own pace.
What I Offer
Confidential one-on-one counselling A safe, supportive, and non-judgmental space Online and in-person sessions available Tailored support for adults and teens.
If you’re ready to take the first step toward healing or just want to learn more, feel free to send a message or book a free consultation. I’d love to hear from you 
Thank you for being here – your mental health matters 
Based in Rotherham 
info@deescounsellinghaven.co.uk
See More…
#Counselling #MentalHealthMatters #TherapyJourney #SupportAndHealing #QualifiedCounsellor
Zareeda Sardar
She/Her
Welcome to My Page – A Safe Space for Healing & Growth
Hello and welcome! I’m Zareeda, a qualified and compassionate counsellor dedicated to supporting individuals through life’s challenges, transitions, and emotional struggles.
This page is a place where I’ll be sharing insights about mental health, personal growth, and emotional wellbeing. Whether you’re dealing with anxiety, stress, grief, relationship issues, or just need someone to talk to — I’m here to help, without judgment and at your own pace. What I Offer Confidential one-on-one counselling A safe, supportive, and non-judgmental space Online and in-person sessions available Tailored support for adults and teens.
If you’re ready to take the first step toward healing or just want to learn more, feel free to send a message or book a free consultation. I’d love to hear from you
Thank you for being here – your mental health matters Based in Rotherham info@deescounsellinghaven.co.uk
#Counselling #MentalHealthMatters #TherapyJourney #SupportAndHealing #QualifiedCounsellor
Zareeda Sardar
She/Her
Moving Forward
Call me to tell me your needs and to talk about your future, we can then discuss how much your counselling might cost.
However, let’s take that first step, together. I offer a free 15 minutes introduction telephone consultation to ensure that I am the person that feels right for you, without financial risk.
I just want to thank Zareeda for helping me through my grief for my late mum. Zareeda was so understanding and could relate to exactly how I was feeling.
Get In Touch
Zareeda Sardar
Qualified Counsellor | Supporting adults with Empathy and Insight | Specialist in Bereavement and Trauma-Informed | Person Centred and Psychodynamic Approach | Safe, Supportive Space for Growth and Healing
Rotherham, England, United Kingdom.